The following excerpts are from "Run To Win" currently being
edited. Please email me your comments on any of the chapters
posted. The various chapters will be posted as they are
completed. "Run To Win" is mainly for middle and long
distance runners but can be beneficial to 400 M runners.
                                                          Thanks
                                                          Coach Martinez
Run To Win
Run To Win
Run To Win
Run To Win
Chapter 1 Starting Out
Chapter 2 Running Form
Chapter 3 Running and Training Philosophy
                                               
Please email us your comments