Click on the following Links for workouts.
Children 13 and under: Although we encourage children of all ages to participate in our Free Spirits Summer Track Meets, we do not recommend formal repetitive track and field workouts for children under 13. It is important to start with light, easy, fun practices. Progress slowly as their conditioning improves and always keeping it fun. Most kids quit track because first the parents and then the coaches work little kids too hard. Most team sports such as soccer, basketball, baseball, swimming, etc., are great for general conditioning, coordination, confidence and overall good health. We recommend parents keep their doctors informed as to their children’s level of activity. Do not run a child if he or she tells you they are tired, sore or show signs of exhaustion.
Our summer meets are intended to promote track and field, camaraderie, and overall good health.